Borlotti beans salad with feta cheese! A great low fat and high protein salad!

Borlotti beans salad with feta

Rezept in Deutsch – bitte dem Link folgen –

Today I continue my way through the category of my favourite salads.

I like to eat beans in any kind of dish and obviously as a salad too. This time I’ve used Borlotti beans or so called pinto beans!

Along with tomatoes and feta cheese you have a really low fat and high protein salad!

Borlotti beans salad with feta

Borlotti beans salad with feta cheese! A great low fat and high protein salad!

Ingredients for about 7 servings:

(117 kcal per serving)

  • 200 g Borlotti beans (or other beans)
  • 2 tomatoes, diced
  • 1 pepper, diced
  • 100 g of sweet corn
  • 100 g of feta cheese
  • 2 teaspoons of lemon juice
  • 1 tbsp Italian herbs
  • a few basil leaves
  • salt pepper
  • 3 tbsp olive oil

Preparation:

  1. Drain the borlotti beans and place in a bowl.
  2. Add the diced tomatoes and the peppers.
  3. Add the sweet corn and crumble the feta cheese with your hands.
  4. Season with the herbs, salt and pepper.
  5. Season with lemon juice and olive oil and stir well.
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