Cauliflower fritters – a healthy vegetarian choice

Cauliflower fritters - a delicious and healthy vegetarian choice!

Rezept in Deutsch – bitte dem Link folgen –

Here’s a delicious recipe for fritters! We love fritters and this one is quite a light version of it!

I’ve used cauliflower florets! It works with the frozen cauliflower florets as well and therefore this dish is really quite easy to make.

So give it a try!

Cauliflower fritters

Cauliflower fritters - a delicious and healthy vegetarian choice!

Ingredients for about 10 servings (66 kcal each):

  • 400 g cauliflower, frozen
  • 2 eggs
  • 1 red onion, diced
  • 1 tbsp Italian herbs, frozen
  • 2 tablespoons potato starch
  • 20 g of Parmesan, grated
  • salt and pepper
  • 3 tablespoons of oil for the pan


  1. Allow the cauliflower florets to thaw briefly in warm water.
  2. Then drain well and chop coarsely in a kitchen machine along with the red onion.
  3. Place in a bowl and gradually add the two eggs, 2 tablespoons of potato starch, 3 tablespoons of Parmesan cheese, 1 tablespoon of Italian herbs, salt and pepper and stir well until you obtain a smooth, malleable mass .
  4. Heat a little oil in a and with helf of a spoon scoop out some of the mixture, place in the pan and press flat with the spoon to create fritters.
  5. Now fry these fritters from each side for about 5 minutes.
  6. Serve afterwards.

2 thoughts on “Cauliflower fritters – a healthy vegetarian choice

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