Vegetarian spread "white beans-tomato-chilli“ - Easy, quick and delicious!

Vegetarian spread „White beans-tomato-chilli“

Rezept in Deutsch – bitte folge diesem Link –

Ricetta in Italiano – prego segui questo link –

Several years ago, on our first attempt to live only vegetarian, I’ve tried to make a variety of vegetarian spreads and dips.

So this was my personal challenge again and my enthusiasm for experimentation has been rekindled and I’ve made some homemade vegetarian spreads!!

And today I have for you: vegetarian spread „White beans-tomato-chilli“ !

Maybe it might sound like a lot of work for you but I assure you that it is really easy-peasy and you don’t need so much time and effort to create a vegetarian spread.

This vegetarian spread is so easy to make and so delicious! Put everything in a food processor or in a bowl and puree, ready !!

Vegetarian spread "white beans-tomato-chilli“ - Easy, quick and delicious!

Perfect spread on bread, for breakfast, for dinner, for picnics, for barbecues, as a dip, and and and !! So many possibilities!

Just give it a try, it’s worth it!

Here is the easy recipe!

Vegetarian spread „White beans-tomato-chilli“

Vegetarian spread "white beans-tomato-chilli“ - Easy, quick and delicious!

Nutrition facts per serving (= 1 tbsp): 55 kcal, 2 g fat, 4 g carbohydrates, 4 g protein

Ingredients for about 10 servings:

  • 220 g of white beans (cannellini), cooked
  • 60 g smoked tofu, finely diced
  • 6 dried pickled tomatoes, minced
  • ½ fresh red hot peppers, cut
  • 4 tablespoons soy rice drink or milk
  • 1 tsp light soy sauce
  • 1 tablespoon tomato paste
  • 1 teaspoon rapeseed oil or olive oil
  • 2 teaspoons Parmesan
  • 1 teaspoon garlic powder
  • 1 tsp paprika
  • salt pepper

How to:

  1. Put the white beans, the smoked tofu, the pickled tomatoes, the red hot peppers in a food processor.
  2. Season with garlic powder, paprika, Parmesan, Salt and pepper.
  3. Add the soy rice drink (or milk), tomato paste, soy sauce and rapeseed oil (or olive oil).
  4. Puree everything to a creamy size.
  5. Stable in the refrigerator in a container for up to 5 days!

Buon Appetito!


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Vegetarian spread "white beans-tomato-chilli“ - Easy, quick and delicious!

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