Chickpea nuggets

Chickpea nuggets - an easy an delicious finger food for your family - vegetarian!

Rezept in Deutsch

Ricetta in Italiano

When creating my weekly meal plans, I always make sure that it doesn’t get boring on our plates.

Especially when it comes to making happy not only me but also the family. Especially if you have children who eat vegetarian. Like our junior.

Exactly with these considerations I’ve tried to make then these simple and delicious chickpea nuggets!

Those chickpea nuggets are perfect to be prepared, fried, portioned and frozen! Oh yes, so you have always on hand!

Here is the recipe!

Chickpea nuggets

Chickpea nuggets - an easy an delicious finger food for your family - vegetarian!

Nutritional facts per piece:
76 kcal, 6 kh, 4 g protein, 4 g fat

Ingredients for 10 – 15 nuggets:

  • 350 g of chickpeas, cooked or 1 large tin, drained
  • 300 g of mixed vegetables, frozen
  • 2 eggs
  • 20 g of Parmesan, grated
  • 2 toast, crumbles
  • 2 tablespoons Italian herbs, TK
  • 1 – 2 tbsp breadcrumbs
  • Salt pepper
  • 2 tablespoons of olive oil for frying

How to prepare:

  1. Mince the pre-cooked chickpeas with a kitchen machine and place in a large bowl.
  2. Mince the vegetables and add to the chickpeas.
  3. Add two eggs, grated Parmesan, the crumbled toasts, the herbs, salt and pepper and mix well with the chickpeas and the vegetables until a malleable dough is formed, which should not be too moist. If this is the case, add some breadcrumbs.
  4. Let this mass rest in the fridge for about 10 minutes. Then remove and form nuggets from it. Roll into breadcrumbs.
  5. Put some oil in a pan and heat. Roast the chickpea nuggets golden brown on each side.

Buon Appetito!


PIN IT!

Chickpea nuggets - an easy an delicious finger food for your family - vegetarian!

Processing…
Success! You're on the list.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.