Frittata with spinach - an easy vegetarian recipe -

Frittata with spinach

Deutsch

Italiano

Last week, I planned to make frittata for dinner.

Frittata is the Italian name for an egg bake, a sort of pancakes. In Italy frittatas are often and gladly served, and so do I!

This time I made a variation with leaf spinach, which we like very much here.

For the sake of simplicity, I also like to use the frozen leaf spinach and think that it is a great alternative to fresh spinach!

This frittata is really low-fat, because I hardly use oil and because it is also cooked in the oven! Very easy-peasy!

Frittata with spinach

  • Portionen: 3
  • Schwierigkeit: easy
  • Drucken

Nutritional facts per serving: 236 kcal, 1 g carbohydrates, 18 g fat, 17 g protein

Credit: elaswayoflife.com


Ingredients for 3 servings

– 300 g leaf spinach – deep-frozen

– 6 eggs

– 2 teaspoons olive oil

– 1 garlic clove, finely diced

– salt pepper

Directions

  1. Thaw the spinach.
  2. In a pan, heat 2 tsp of olive oil, sauté the garlic and sauté the leaf spinach for a few minutes. Season with salt and pepper.
  3. Whisk the eggs and lightly salt.
  4. Put the leaf spinach in an ovenproof dish and spread the whisked eggs over it.
  5. 5.Cook at 200 ° C for about 20 minutes.


Serve with a delicious salad.

Buon Appetito!



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