Meatloaf full of colour - an easy, delicious dish for your family.

Meatloaf – full of colour

Deutsch Italiano Meatloaf is a traditional and simple dish that you can find in many families. And you also find the most diverse preparations. I love to prepare meatloaf in the oven. This time I’ve prepared a meatloaf full of colour, almost filled with vegetables and cheese. This meatloaf is light and juicy and fits perfectly for healthy cooking. I used here reduced-fat mixed minced … Meatloaf – full of colour weiterlesen

Frittata with potatoes and bell peppers! Easy recipe, vegetarian

Frittata with potatoes and bell peppers

Deutsch Italiano Here I have for you a delicious and easy recipe for a tasty frittata! I love those simple dishes for every day, which you can change them as you like. The best thing about those dishes is that you don’t need a lot of time of preparation. This is a perfect choice for a healthy dinner for the whole family! This frittata with … Frittata with potatoes and bell peppers weiterlesen

Baked beans pan - A hearty quick dish for every day! Low-fat and high-protein.

Baked beans pan

Deutsch Italiano You certainly know baked beans, isn’t it? And with certainty, you know the variant that you buy in tins. For sure, you can certainly take it. But this time, I thought to make a homemade version. Since I have enough Borlotti beans, which my mom gave me on my summer vacation, I’ve considered, so not only to make stews, such as the Borlotti … Baked beans pan weiterlesen

Creamy and cheesy zucchini lasagna - A good and healthy option for your next weeknight dinner! Low-calorie, low-fat and high-protein!

Creamy and cheesy zucchini lasagna

Deutsch Italiano Lasagna is always a good choice, don’t you think? And it doesn’t always have to be a Lasagne with a load of carbohydrates. I thought to replace the Lasagna sheets with vegetables and took the zucchini as a substitute. Ok, actually it’s a kind of a vegetable casserole, but Lasagne sounds definitely better,isn’t it? And sometimes it has to deserves to be a … Creamy and cheesy zucchini lasagna weiterlesen

Borlotti beans soup with pasta - A simple dish for cosy weeknight dinners - Vegetarian - Vegan

Borlotti beans soup with pasta

Deutsch Italiano Autumn is here! How beautiful! And I love to cook delicious and simple stews with this weather change! How about you? Since I have been back in the world of work for 6 weeks now, it has become very important for me to prepare good food during the week, but without spending so much time in the kitchen! Someone there who understands me? … Borlotti beans soup with pasta weiterlesen

Warm potato-spinach-salad with oven-baked Feta - A quick and delicious weeknight dinner!

Warm potato and spinach salad with oven baked Feta

Deutsch Italiano Today I have a recipe for a complete meal for you. I’ve had this meal on my weekly meal plans! I love this combination so much! Spinach and Feta cheese along with potatoes. So I put it all together on a plate and it’s so damn simple that it’s almost ridiculous to write a recipe for it. But most of the simplest things … Warm potato and spinach salad with oven baked Feta weiterlesen

Potato casserole mediterranean - A perfect weeknight dinner for the family with only a few ingredients!

Potato casserole Mediterranean with aubergine and zucchini

Deutsch Italiano The week is coming again to an end! And today it’s time for a recipe from my weekly meal plan 2! Did I mention that I love casseroles and dishes from the oven? If you sting through my weekly meal plans, you will soon realize that casseroles are always there. Casseroles are so versatile and also perfect for recycling individual ingredients that are … Potato casserole Mediterranean with aubergine and zucchini weiterlesen

Chicken one-pot with bell peppers - Low-carb, low-fat and high-protein dish! Easy recipe!

Chicken one-pot with bell peppers

Deutsch Italiano This week I finally managed to edit a recipe from my meal plan from a week ago. This chicken one-pot with bell peppers or just Pollo ai peperoni is a dish that I know from my childhood and which I still love to make for my family! Chicken braised in a light tomato sauce with bell peppers. It smells so wonderful and it … Chicken one-pot with bell peppers weiterlesen

Oven-baked zucchini frittata! An easy dish, perfect for a quick weeknight dinner! Vegetarian!

Oven-baked zucchini frittata

Deutsch Italiano Frittatas should not be missed if you like quick and easy weeknight dinner. This delicious dish makes the whole family happy and you do not spend much time in the kitchen.  Absolutely perfect, if you don’t have so much time during the week as a working mum.  This zucchini frittata was on my meal plan on Monday. And today I’ll show you the result of this delicious dish.  And the best part is that this frittata is oven-baked. Good for you, you can do something else during this time!   Isn’t it wonderful?  PIN IT! Oven-baked zucchini frittata weiterlesen

Vegane Zucchini-Frittata - Einfach, lecker und leicht!

Vegan zucchini frittata

Deutsch Italiano I love frittata! Yes, that’s the Italian word for a sort of hearty pancakes. In my kitchen, there is Frittata at least once a week and is an integral part of my weekly plan. You can really make a frittata with so many delicious vegetables! But you can make frittata without eggs too! Oh yes, with chickpea flour! Here I show you how … Vegan zucchini frittata weiterlesen