Chickpea nuggets

Chickpea nuggets - an easy an delicious finger food for your family - vegetarian!

Chickpea nuggets – an easy an delicious finger food for your family – vegetarian!

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Vegetarian spread “White beans-tomato-chilli“

Vegetarian spread "white beans-tomato-chilli“ - Easy, quick and delicious!

Rezept in Deutsch – bitte folge diesem Link – Ricetta in Italiano – prego segui questo link – Several years ago, on our first attempt to live only vegetarian, I’ve tried to make a variety of vegetarian spreads and dips. So this was my personal challenge again and my enthusiasm for experimentation has been rekindled […]

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Crespelle with spinach and cheese

Crespelle with spinach and cheese - A delicious and healthy option for all the family! Easy recipe!

Rezept in Deutsch – bitte hier dem Link folgen – Crespelle are the Italian answer to the French crepes! Easy to do, even without a crepes pan! Have you ever tried that? I always do double the amount of Crespelle because you can freeze them and always have an option for dinner or lunch!. They […]

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Vegetable fritters vegan

Vegetable fritters - vegan! Delicious and healthy choice, perfect for weeknight dinner and #mealprep solution. Nutrition facts per serving (1 fritter): 75 kcal, 3 g fat, 7 g carbohydrates, 4 g protein

Rezept in Deutsch – bitte hier dem Link folgen – One of our dinners last week were fritters. Without potatoes and without eggs. Is that possible? Yes, that works! I simply replaced the potatoes with vegetables, which I still had in the freezer and simply replaced the egg with chickpea flour! And these delicious vegetable […]

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White beans pot – delicious and light for a winter dinner

White Beans Pot - Delicious and light stew for cold winter dinner!

Rezept in Deutsch – bitte dem Link folgen – We love soups and stews and especially in winter is this a great choice. I usually always make a big pot so that I can freeze portions or just serve the other day again, for example with chicken kassler or poultry wiener! Otherwise, this simple stew […]

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Cauliflower fritters – a healthy vegetarian choice

Cauliflower fritters - a delicious and healthy vegetarian choice!

Rezept in Deutsch – bitte dem Link folgen – Here’s a delicious recipe for fritters! We love fritters and this one is quite a light version of it! I’ve used cauliflower florets! It works with the frozen cauliflower florets as well and therefore this dish is really quite easy to make. So give it a […]

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Red cabbage salad with feta cheese – a delicious winter salad

Red cabbage salad with feta cheese! - A delicious winter salad with feta and tangerine!

Rezept in Deutsch – bitte dem Link folgen – Here we go with the next salad, a sort of winter salad with red cabbage. The combination with feta cheese and tangerine is really tasty! Give it a try! Red cabbage salad with feta cheese Ingredients for 6 servings: Nutritional information per serving: 121 kcal, 8 […]

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