Easy peasy spelled whole wheat bread with grains - Nutritional facts per slice (about 30 g): 71 kcal, 3 g fat, 9 g KH, 3 g protein - Delicious easy to bake homemade bread!

Easy spelled whole wheat bread with grains – simple home baked bread

Rezept in Deutsch – bitte hier dem Link folgen – I just can’t resist the bad carbohydrates! But why are these carbohydrates being „demonized“ in the meantime? For my part, carbohydrates belong to a good balanced diet and also to a calorie-reduced diet. I do not need to mention that you can find too much sugar and other substances in purchased breads, I think that’s … Easy spelled whole wheat bread with grains – simple home baked bread weiterlesen

Spelled wholemeal flatbread with cream cheese , ham and red onions | Nutritional information per piece: 305 kcal, 4 g fat, 50 g carbohydrates, 15 g protein | Delicious easy and hearty flatbread, easy recipe!

Spelled wholemeal flatbread with cream cheese, ham and red onions

Rezept in Deutsch – bitte diesem Link folgen – Last night, my husband and I worked a little bit in the kitchen, creating a delicious dinner! I was after something hearty, and I didn’t want to bake pizza again, so as we did on Friday. So I had the idea to make spelled wholemeal boats. This one you can find them on medieval markets here … Spelled wholemeal flatbread with cream cheese, ham and red onions weiterlesen

Calories count

Counting calories – how to start?

Deutsch – bitte dem Link folgen – I have intensively concerned with the topic „counting calories“ and I do it daily, of course, because that’s my path, which I chose to finally fight my obesity (strong overweight). Those of you who have been following me for a while have already noticed that I have been involved in weight loss since I was 10 years old. … Counting calories – how to start? weiterlesen