Low-fat meat ragout - Nutritional facts per serving (1 serving = 1 ladle): 170 kcal, 7 g carbohydrates, 9 g fat, 15 g protein

Low-fat meat ragout

Rezept in Deutsch – bitte hier dem Link folgen – Today I bring you a classic dish of the Italian cuisine, a little modified and calorie-reduced! Traditionally, this ragù (ragú, it.) is made with mixed minced meat, tomato sauce, and red wine. What have I changed so much? As minced meat, I have taken the low-fat minced meat, Tatar is also suitable! And instead of … Low-fat meat ragout weiterlesen

Calories count

Counting calories – how to start?

Deutsch – bitte dem Link folgen – I have intensively concerned with the topic „counting calories“ and I do it daily, of course, because that’s my path, which I chose to finally fight my obesity (strong overweight). Those of you who have been following me for a while have already noticed that I have been involved in weight loss since I was 10 years old. … Counting calories – how to start? weiterlesen