Focaccia with herbs - Delicious Italian flatbread - vegan

Focaccia with herbs vegan – delicious Italian flatbread

Deutsch Italiano It has crept in with us a little habit on the weekend! In addition to Pizza Friday, we like finger food on Saturday evening. We love that very much and I try to make light and delicious things as well. This time I made delicious focaccia. Focaccia is an Italian flatbread! In Naples, the focaccia is made from the pizza dough! The recipe … Focaccia with herbs vegan – delicious Italian flatbread weiterlesen

Vegane Zucchini-Frittata - Einfach, lecker und leicht!

Vegan zucchini frittata

Deutsch Italiano I love frittata! Yes, that’s the Italian word for a sort of hearty pancakes. In my kitchen, there is Frittata at least once a week and is an integral part of my weekly plan. You can really make a frittata with so many delicious vegetables! But you can make frittata without eggs too! Oh yes, with chickpea flour! Here I show you how … Vegan zucchini frittata weiterlesen

Vegetable fritters - vegan! Delicious and healthy choice, perfect for weeknight dinner and #mealprep solution. Nutrition facts per serving (1 fritter): 75 kcal, 3 g fat, 7 g carbohydrates, 4 g protein

Vegetable fritters vegan

Rezept in Deutsch – bitte hier dem Link folgen – One of our dinners last week were fritters. Without potatoes and without eggs. Is that possible? Yes, that works! I simply replaced the potatoes with vegetables, which I still had in the freezer and simply replaced the egg with chickpea flour! And these delicious vegetable fritters have already got vegan! With this recipe you get … Vegetable fritters vegan weiterlesen

Vegetable fritters - vegan! Delicious and healthy choice, perfect for weeknight dinner and #mealprep solution. Nutrition facts per serving (1 fritter): 75 kcal, 3 g fat, 7 g carbohydrates, 4 g protein

Gemüsepuffer – vegan –

Recipe in English – please follow this link – Letzte Woche habe ich für uns Puffer gezaubert. Ohne Kartoffeln und ohne Ei. Geht das überhaupt? Ja das geht! Die Kartoffeln habe ich kurzerhand durch Gemüse ersetzt, was ich so noch im Froster hatte und das Ei einfach durch Kichererbsenmehl ersetzt! Und schon sind diese leckeren Gemüsepuffer vegan entstanden! Mit diesem Rezept bekommt ihr ungefähr 11 … Gemüsepuffer – vegan – weiterlesen

Cauliflower and red lentils stew! A warm and healthy choice!

Cauliflower and red lentils stew – a healthy and hearty choice!

Rezept in Deutsch – bitte dem Link folgen! Perfect for those cold winter days! If you like something warming and hearty! This delicious stew is easy and fast solution for you! Nutritional information per serving: 343 kcal, 6 g fat, 55 g carbohydrates, 14 g protein Ingredients for 6 servings: 500 g vegetable mix cauliflower, broccoli and carrots (deep frozen) 150 g red lentils, dry … Cauliflower and red lentils stew – a healthy and hearty choice! weiterlesen

Mini-Panettone-vegan

Mini Panettone without eggs and butter!

Rezept in Deutsch – bitte dem Link hier folgen! – What can I say! Soon it‘ s Xmas! The time seams to fly away! You have already started with the holiday baking? So do I! But I have for you an Italian inspiration of holiday baking! With delicious homemade panettone! My recipe does not need any egg and butter and tastes really good! Put this … Mini Panettone without eggs and butter! weiterlesen

Mini-Panettone-vegan

Mini Panettone – ohne Ei und Butter – vegan/vegetarisch

Recipe in English – just follow this link – Kurz vor Weihnachten melde ich mich auch noch einmal. Ja, mich gibt es noch und es läuft alles gut! Auch meine Abnahme geht voran! Aber dazu nach Weihnachten mehr! Heute habe ich hier zwar ein älteres Rezept aus meinem Fundus, was vielleicht nicht so figur-freundlich ist, aber es kommt ja auch auf die Balance an! Das … Mini Panettone – ohne Ei und Butter – vegan/vegetarisch weiterlesen